A Wellness Coach is a supportive mentor and wellness authority who can help you achieve health goals and feel your best through individualized food and lifestyle changes. Services are available as private one-on-one coaching sessions and in group settings.
Health coaching isn’t about a specific diet or one way of living. Instead, a Wellness Coach focuses on bio-individuality – we’re all different and have unique dietary, lifestyle, emotional, and physical needs so why should we all eat the same things? This is why fad diets, even healthy ones, often don’t work as they are designed to apply to anyone following the diet. Instead, your Wellness Coach will work with you to discover how to fuel your body and become the healthiest, happiest version of yourself.